Energy flows through us effortlessly, so why not exhale the pressure? A body is like a pressure cooker. If you do not loosen up the top then the build-up will explode in the kitchen. You loosen up the top and it is a lot of screaming, fuming, and air forcing itself out of a tight space. But if you let it exhale in this way then at least it cools down once the heated pressure is over. 

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